Deb Vari, E-RYT 200, Relax & Renew Certified
Deb started practicing yoga initially as a way to increase her flexibility but soon realized the additional benefits of a consistent yoga practice: a sense of serenity and inner fulfillment.
Deb completed teacher training at Simply Yoga with Joanne Carter & Carol Cook and was certified by the Yoga Alliance in 2005. In 2008 she completed Relax & Renew training with Judith Hanson Lasater and received certification to teach restorative yoga.
She has taught in yoga studios and corporate fitness centers since 2005, specializing in beginner, gentle, and restorative classes. For additional information about restorative yoga, please contact Deb directly at gentle.yoga@hotmail.com or visit www.restorativeyogateachers.com.
What is Restorative Yoga?
Restorative Yoga is a restful, passive form of yoga designed to open the body deeply but gently. It promotes deep relaxation, induces a feeling of profound peacefulness, and allows the body and mind to move into stillness, leaving you feeling refreshed, rested, and calm.
Restorative yoga is safe for beginners and experienced practitioners alike, for those recovering from an illness or coping with excessive stress, and is equally appropriate for those who are feeling happy and healthy and simply want to enjoy something special.
Wear comfortable, non-restrictive, warm clothing and socks. All props are provided - bring your own eye pillow if you normally use one. Therapeutic Grade Essential Oils are available for use as aromatherapy to enhance your relaxation response.